LOW CARB & PROTEIN RICH - Hello Healthy Box features a diet clinic method of eating four (4) special mini meals per day breakfast through afternoon. Just add your own dinner. The tasty grab and go foods are nutritionist certified, protein rich, low carb, and low sugar to ensure your body is getting the most concentrated goodness to fuel your day while burning fat! WHAT?S INCLUDED - The 14 Day Starter Kit includes 56 mini meals: cereal, pancakes/muffins, oatmeals, protein bars, soups, stews & pastas, convenient bottled drinks, protein shake and smoothie mixes, cookies, protein chips, Hot cocoas, cappuccinos and a free shaker bottle. A Welcome Guide includes instructions, recipes and dinner ideas. BENEFITS - Whether you are jump starting a diet or seeking a long term healthy eating plan, benefits include weight loss up to 3lbs a week, metabolism boost, less hunger and more energy. Results vary based on starting weight and adherence to the Hello Healthy Box program. Jumpstart your diet for two weeks to see why this weight loss method is great for people with an on-the-go life! SIMPLIFY YOUR BUSY DAY No counting, no complicated meal prep, just easy decisions! Our meal kits single servings are portable and easy to store in your purse, car, desk, briefcase or luggage.