There are a lot of weight loss fads that come and go, one of the more popular ones is the weight loss detox diet. These detox diets work to not only help people lose weight, but also to gain more energy, improve skin tone, ease a menstrual cycle, clear up allergies, and help with digestion. The detox, in some form, has been used for centuries. The Chinese used this method to cleanse the body, removing harmful toxins and improving the immune system and general health of the individual undergoing a weight loss detox.
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