Based on the ancient ancestral wisdom that "like supports like." Consuming "living" collagen supports joints, bones, cartilage and connective tissue health related to skin, hair and nails. Bioactive growth factors proven to uniquely support and strengthen collagen and connective tissue remodeling. Supports cell structure by providing the fillers (proteoglycans) between the cells to keep cells from sagging. Recommended as an integral part of a nose-to-tail keto or carnivore diet by Paul Saladino, MD (author of The Carnivore Code) Pairs perfectly w/ Beef Organs & Bone Marrow. Start with just 1 capsule a day for the 1st week... 2 capsules a day for the 2nd week... 3 capsules a day for the 3rd week and so on until reaching 6 capsules a day for the 6th week (or) as directed by a healthcare provider.